The Impact of Racism on Your Mental Health
If you’ve been exposed to racism most of your life, chances are you haven’t given much time or thought to how it could impact your… Read More »The Impact of Racism on Your Mental Health
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Ways to Process and Cope with Racial Trauma
Racial trauma is real. It’s not just the physical acts of violence, but also the psychological experiences we have witnessing these events in person, on… Read More »Ways to Process and Cope with Racial Trauma
How to Say No like a Boss and Still be a Lady
As women we get so tripped up in being nice that we don’t consider our own needs. We give automatic yeses to situations that require… Read More »How to Say No like a Boss and Still be a Lady
Charleston’s Trauma is Our Trauma
I’ve avoided writing and even talking about the massacre in Charleston last week. I was on vacation when I found out and all I wanted… Read More »Charleston’s Trauma is Our Trauma
When the Holiday Season Isn’t So Joyful
Grief, depression, financial and employment concerns can make the holiday season less than joyous. It can feel like the darkness will never end. Here’s how… Read More »When the Holiday Season Isn’t So Joyful